orienteering race 43:46 [3] 5.68 km (7:42 / km) +189m 6:36 / km
wcoc night o - flat fell
better today. nav was perfect and compass bearings were really good for once, spiked all the controls apart from being slightly too high on #2. calves felt so tight and actually really painful when running up hills so pace wasn’t great tonight and definitely could’ve gone faster on a better day. enjoyed it a lot though and feeling happy throughout :)