Training Log Archive: daisyrennieIn the 1 days ending Feb 7, 2023:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 7, 2023 #
5 PM
running warm up/down 16:01 [2] 2.32 km (6:54 / km) +45m 6:18 / km
running intervals 25:24 [4] 4.09 km (6:13 / km) +57m 5:48 / km
terrain loops in brickkiln woods
4x. feeling good tonight, obviously not the best session to do ever but terrain running does have its benefits. path was very twiggy and also had to cross a river so very eventful.
4x. feeling good tonight, obviously not the best session to do ever but terrain running does have its benefits. path was very twiggy and also had to cross a river so very eventful.
6 PM
running warm up/down 9:20 [2] 1.26 km (7:24 / km) +3m 7:19 / km