Training Log Archive: jyellsIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
Trail 1:26:00 [3] 15.7 km (5:29 / km) +437m 4:49 / km
shoes: VJ iRocks #1
20’ easy + 4x5 mins hill reps + 20’ easy
Feeling quite tired and took a bit of time to get the legs going. Definitely feeling the missed hill sessions from last month. First couple of reps felt a bit of a struggle but improved with the session and last 2 not so bad
Feeling quite tired and took a bit of time to get the legs going. Definitely feeling the missed hill sessions from last month. First couple of reps felt a bit of a struggle but improved with the session and last 2 not so bad
S+C 30:00 [1]
Ball pass
Hamstring curls
Mountain climbers
Glute bridges
Band walks
Arabesque
Glute bridge with band
Side plank knee to chest
Reverse clam
1 leg ball squats
Hamstring curls
Mountain climbers
Glute bridges
Band walks
Arabesque
Glute bridge with band
Side plank knee to chest
Reverse clam
1 leg ball squats