Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending Apr 17:

activity # timemileskm+m
  Orientering - rolig1 1:08:00 5.32(12:47) 8.56(7:57) 510
  Løping - rolig1 34:56 5.19(6:44) 8.35(4:11) 153
  Styrke1 34:19
  Total2 2:17:15 10.51 16.91 663
  [1-5]2 1:39:57

«»
2:17
0:00
» now
We

Wednesday Apr 17 #

7 AM

Løping - rolig 34:56 intensity: (35 @0) + (15:51 @1) + (14:18 @2) + (4:12 @3) 8.35 km (4:11 / km) +153m 3:50 / km
ahr:135 max:145

Styrke 34:19 intensity: (26:53 @0) + (5:48 @1) + (1:17 @2) + (21 @3)
ahr:94 max:147

6 PM

Orientering - rolig 1:08:00 intensity: (9:50 @0) + (12:34 @1) + (23:53 @2) + (21:43 @3) 8.56 km (7:57 / km) +510m 6:07 / km
ahr:136 max:166

« Earlier | Later »