Training Log Archive: Abarrie

In the 1 days ending Nov 5, 2020:

activity

time

miles

Cycling

1:28:40

25.85

(17.5/h)

41.6

(28.2/h)

515

Total

1:28:40

25.85

(3:26)

41.6

(2:08)

515

averages - rhr:44

1:28

0:00

8 PM

Cycling 1:28:40 [3] 41.6 km (28.2 kph) +515m
ahr:158 max:185 rhr:44

Carmont railway ride. Fireworks and bonfires keeping things interesting. Anything above 25 with my wee light is scarier than the Dentist.