Training Log Archive: Carocci

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running

25:40

3.01

(8:31)

4.85

(5:18)

Foot Orienteering

14:51

2.08

(7:08)

3.35

(4:26)

23c

Stretching

11:00

Total

51:31

5.1

8.2

23c

[1-5]

40:31

0:51

0:00

3 PM

Running warm up/down 18:18 [1] 3.62 km (5:03 / km) +9m 5:00 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

4 PM

Foot Orienteering race 14:51 [5] * 3.35 km (4:26 / km) +15m 4:20 / km
23c shoes: Inov-8 Roadtalon 240

1^ Sprint Race Tour - Mantova - M18

Running warm up/down 7:22 [1] 1.23 km (5:59 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 11:00 [0]