Training Log Archive: Carocci

In the 1 days ending Jan 17, 2020:

activity

time

miles

Esercizi

35:00

Running

30:20

4.0

(7:35)

6.44

(4:43)

142

Stretching

23:20

Total

1:28:40

4.0

6.44

142

[1-5]

1:05:20

1:28

0:00

3 PM

Running warm up/down 13:27 [1] 2.6 km (5:10 / km) +19m 4:59 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

4 PM

Running intervals 3:23 [4] 0.93 km (3:38 / km) +45m 2:56 / km
shoes: Saucony Kinvara 10 II

Salite: 2×giro completo + 4×solo salita

Esercizi 25:00 [1]

Andature, tecnica di corsa

5 PM

Running 10:23 [3] 2.34 km (4:26 / km) +62m 3:55 / km
shoes: Saucony Kinvara 10 II

Piccoli giri collinari

Running warm up/down 3:07 [1] 0.57 km (5:28 / km) +16m 4:48 / km
shoes: Saucony Kinvara 10 II

Defaticamento

6 PM

Esercizi 10:00 [3]

Addominali

Stretching 23:20 [0]