Training Log Archive: Carocci

In the 1 days ending Nov 12, 2021:

activity

time

miles

Running

47:16

6.49

(7:17)

10.44

(4:32)

122

Stretching

25:20

Foot Orienteering

15:39

1.52

(10:17)

2.45

(6:23)

Total

1:28:15

8.01

12.89

125

[1-5]

1:02:55

1:28

0:00

12 AM

Stretching 12:40 [0]

5 PM

Running warm up/down 23:50 [1] 5.36 km (4:27 / km) +20m 4:22 / km
shoes: Saucony Kinvara 12

Riscaldamento con caduta

6 PM

Foot Orienteering 15:39 [1] ***** 2.45 km (6:23 / km) +3m 6:21 / km
7c shoes: Saucony Kinvara 12

Direzione + Line-O per il compleanno della Frenci che era 3 giorni fa

Running warm up/down 23:26 [2] 5.08 km (4:37 / km) +102m 4:12 / km
shoes: Saucony Kinvara 12

Defaticamento

11 PM

Stretching 12:40 [0]