Training Log Archive: Carocci

Running warm up/down 5:39 [1] 0.99 km (5:42 / km) +42m 4:42 / km
shoes: Adidas Terrex Speed Pro

Foot Orienteering 42:48 [1] *** 7.62 km (5:37 / km) +146m 5:08 / km
35c shoes: Adidas Terrex Speed Pro

Stretching 23:20 [0]

Running 50:52 [2] 10.28 km (4:57 / km) +251m 4:25 / km
shoes: Saucony Kinvara 12

Stretching 12:40 [0]

Running warm up/down 23:50 [1] 5.36 km (4:27 / km) +20m 4:22 / km
shoes: Saucony Kinvara 12

Foot Orienteering 15:39 [1] ***** 2.45 km (6:23 / km) +3m 6:21 / km
7c shoes: Saucony Kinvara 12

Running warm up/down 23:26 [2] 5.08 km (4:37 / km) +102m 4:12 / km
shoes: Saucony Kinvara 12

Stretching 12:40 [0]

Bike 24:33 [1] 7.98 km (19.5 kph) +17m

Bike 21:45 [1] 5.72 km (15.8 kph) +15m

Running warm up/down 9:52 [1] 1.95 km (5:04 / km)
shoes: Adidas Terrex Speed Pro

Foot Orienteering 39:15 [3] **** 9.38 km (4:11 / km) +21m 4:08 / km
21c shoes: Adidas Terrex Speed Pro

Running warm up/down 2:18 [1] 0.38 km (6:03 / km) +3m 5:49 / km
shoes: Adidas Terrex Speed Pro

Bike 18:30 [1] 3.53 km (11.4 kph) +101m

Bike 28:58 [1] 8.66 km (17.9 kph) +19m

Bike 34:50 [1] 7.84 km (13.5 kph) +123m

Running long 1:34:57 [2] 17.0 km (5:35 / km) +404m 5:00 / km
shoes: Saucony Kinvara 12

Stretching 23:20 [0]

Running warm up/down 5:27 [1] 1.26 km (4:20 / km)
shoes: Saucony Kinvara 12

Foot Orienteering 22:30 [2] *** 4.85 km (4:38 / km) +24m 4:32 / km
35c shoes: Saucony Kinvara 12

Running warm up/down 12:05 [1] 2.62 km (4:37 / km) +12m 4:31 / km
shoes: Saucony Kinvara 12

Stretching 23:20 [0]

Bike 28:54 [1] 8.62 km (17.9 kph) +14m

Bike 25:33 [1] 7.78 km (18.3 kph) +28m

Running warm up/down 33:49 [1] 6.61 km (5:07 / km) +63m 4:53 / km
shoes: Saucony Kinvara 12

Stretching 10:00 [0]

Esercizi 20:00 [1]