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Training Log Archive: Mona

In the 1 days ending Aug 28, 2010:

activity # timemileskm+m
  Biking1 1:00:00 9.0(6:40) 14.48(4:09)
  Total1 1:00:00 9.0(6:40) 14.48(4:09)

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Sa

Saturday Aug 28, 2010 #

Biking (MTB) 1:00:00 [4] 9.0 mi (6:40 / mi)
shoes: Nort face

New fane w/ Robert junior. beautiful day, only a few mosquitos, so we could stop here and there for a minute. the trails are very cool, but don;t cover a lot of distance. my quads complained only a bit, so knocked a gel and some heed and was all good. very few people there. next??? Crystal ridge?

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