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Training Log Archive: jools

In the 1 days ending Jan 6, 2008:

activity # timemileskm+m
  long slow run1 1:32:36 9.94(9:19) 16.0(5:47)
  Total1 1:32:36 9.94(9:19) 16.0(5:47)

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Su

Sunday Jan 6, 2008 #

long slow run 1:32:36 [3] 16.0 km (5:47 / km)

Very warm this morning - needed the water I took. Ran through Brown's Reef for 46mins then U turned within half a km of the Lockwood Rd.This is the longest run I've done since November. Next time I'll go all the way to Lockwood Rd.
C • Unpleasant morning 5

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