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Training Log Archive: jools

In the 1 days ending Feb 20, 2011:

activity # timemileskm+m
  run1 45:32 3.54(12:51) 5.7(7:59)
  Total1 45:32 3.54(12:51) 5.7(7:59)

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Su

Sunday Feb 20, 2011 #

run 45:32 [3] 5.7 km (7:59 / km)
shoes: Asics Torano3

Very slow lethargic effort this morning. Started out with Neil, but he left me way behind on the Mt Lofty trail near wonga Park.

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