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Training Log Archive: jools

In the 1 days ending Mar 10, 2011:

activity # timemileskm+m
  run1 40:44 4.46(9:09) 7.17(5:41)
  Total1 40:44 4.46(9:09) 7.17(5:41)

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Th

Thursday Mar 10, 2011 #

run 40:44 [3] 7.17 km (5:41 / km)
shoes: Asics Torano3

Did the lake run form home after work. Felt quite good, and this was the fastest and most consistent run for quite a while.

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