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Training Log Archive: jools

In the 1 days ending Dec 19, 2012:

activity

time

miles

run

1:15:32

6.85

(11:01)

11.03

(6:51)

Walking

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:55:32

9.34

(12:22)

15.03

(7:41)

1:55

0:00

» now

Wednesday Dec 19, 2012 #

run 28:32 [3] 5.03 km (5:40 / km)
shoes: Blue Brookes

Morning run with Neil - up and down the creek.

run 47:00 [3] 6.0 km (7:50 / km)
shoes: Blue Brookes

Evening Step into Life session - this was mostly running, but mixed up with fartlek, short hill sprints and some general running. Enjoyed this in a group; I would not have got the same amount of quality exercise on my own.

Walking 40:00 [1] 4.0 km (10:00 / km)
shoes: Blue Brookes

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