Training Log Archive: joolsIn the 1 days ending Dec 3, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 3, 2014 #
Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Red Asics
Cardio session. I attended, expecting to only be able to walk, but after a fair amount of walking, got into jogging with soccer balls, doing some other ball relays, some intervals( which I just jogged along to) and then a 4 km run. Very satisfying and pleasing to not hurt!