Training Log Archive: jools

In the 1 days ending Oct 10, 2020:

activity

time

miles

orienteering

1:54:32

8.13

(14:05)

13.09

(8:45)

Achieve It group

1:00:00

Total

2:54:32

8.13

13.09

2:54

0:00

Achieve It group (Flex It) 1:00:00 [2]

Nice stretch session at the lake. First one I’ve done for months.

orienteering (Twilight 2 hour) 1:54:32 [4] 13.09 km (8:45 / km)
shoes: Salomon speedcross4-navy

Twilight 2 hour event in the rocky rises - brown reef areas. It was really good to get out for a long run. I’m exhausted though....