Training Log Archive: Anthony

In the 1 days ending Feb 20, 2023:

activity

time

miles

Indoor climbing

1:20:00

Cycling (Mtn Bike)

1:01:26

16.16

(3:48)

26.0

(2:22)

Walking

40:00

2.17

(18:24)

3.5

(11:26)

Total

3:01:26

18.33

29.5

3:01

0:00

Walking 40:00 [1] 3.5 km (11:26 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

5 yellow (1 new) and 18 black.

Cycling (Mtn Bike) (LBG incl central basin) 1:01:26 [2] 26.0 km (2:22 / km)

Too hot for a run, so bike ride was next best option. Started fairly slow but started pushing the pace after 10 minutes.