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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Strenght1 1:00:09
  Recovery Practice1 12:58
  Total2 1:13:07
  [1-5]2 1:02:01

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1:13
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Th

Thursday Oct 15, 2020 #

4 PM

Strenght 1:00:09 intensity: (7:59 @0) + (24:21 @1) + (22:09 @2) + (5:40 @3)
ahr:113 max:151

5 PM

Recovery Practice 12:58 intensity: (3:07 @0) + (9:45 @1) + (6 @3)
ahr:99 max:113

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