Training Log Archive: johannes roto

In the 1 days ending Nov 17, 2019:

activity

time

miles

Juoksu

1:22:53

6.36

(13:02)

10.24

(8:06)

113

Pyöräily

59:52

9.54

(9.6/h)

15.35

(15.4/h)

125

Total

2:22:45

15.9

(8:59)

25.59

(5:35)

239

[1-5]

2:11:50

2:22

0:00

10 AM

Pyöräily 59:52 15.35 km (15.4 kph) +125m
ahr:107 max:140

12 PM

Juoksu 1:22:53 10.24 km (8:06 / km) +113m 7:40 / km
ahr:134 max:184 shoes: Speedgoat 3