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Training Log Archive: johannes roto

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Juoksu1 32:51 4.35(7:33) 7.0(4:42)
  Total1 32:51 4.35(7:33) 7.0(4:42)

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0:32
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Sa

Saturday Feb 18, 2023 #

10 AM

Juoksu 5:03 intensity: (37 @1) + (3:14 @2) + (1:12 @3) 1.0 km (5:03 / km)
ahr:130 max:142 shoes: Saucony endorphin speed 2

Juoksu 18:55 intensity: (14 @2) + (1:17 @3) + (14:27 @4) + (2:57 @5) 5.0 km (3:47 / km)
ahr:168 max:184 shoes: Saucony endorphin speed 2

Juoksu 8:53 intensity: (3:13 @2) + (5:40 @3) 1.0 km (8:53 / km)
ahr:138 max:152 shoes: Saucony endorphin speed 2

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