Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Jan 27, 2021:

activity # timemileskm+mload
  Running1 1:09:06 7.58(9:07) 12.2(5:40) 32817.0
  Total1 1:09:06 7.58(9:07) 12.2(5:40) 32817.0

«»
1:09
0:00
» now
We

Wednesday Jan 27, 2021 #

10 AM

Running 1:09:06 intensity: (23:15 @1) + (37:35 @2) + (8:16 @3) 12.2 km (5:40 / km) +328m 4:59 / km
ahr:135 max:157

Nice run up to Stoodley and round Withens Res. Up to 70 on the moors in inov-8s and achilles was all good during and just a tad tight after.

« Earlier | Later »