Training Log Archive: shaund82

In the 1 days ending Feb 25, 2021:

activity

time

miles

Moderate Long Run

31:27

4.98

(6:19)

8.01

(3:56)

Easy Run

17:01

2.27

(7:30)

3.65

(4:40)

Total

48:28

7.25

(6:41)

11.66

(4:09)

0:48

0:00

3 PM

Easy Run 10:12 [3] 2.18 km (4:41 / km)
ahr:124 max:136

Moderate Long Run 31:27 [3] 8.01 km (3:56 / km)
ahr:153 max:179

Easy Run 6:49 [3] 1.48 km (4:37 / km) +2m 4:35 / km
ahr:145 max:151