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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  biking 1 40:00 30
  trail/hill running 2 15:00 2.31(6:29) 3.72(4:02) 10
  Total3 55:00 2.31 3.72 40

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We

Wednesday Sep 18, 2019 #

12 PM

trail/hill running 3:00 [2] 0.6 km (5:00 / km)
shoes: adidas adizero adios 4

1 PM

trail/hill running race 12:00 [4] 3.12 km (3:51 / km) +10m 3:47 / km
shoes: adidas adizero adios 4

PE
easy middle km with cw
5 PM

biking 40:00 [3] +30m

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