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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Oct 5, 2019:

activity # timemileskm+m
  trail/hill running 1 1:35:31 11.59(8:15) 18.65(5:07) 520
  biking 2 52:50 213
  Total3 2:28:21 11.59 18.65 733

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Sa

Saturday Oct 5, 2019 #

10 AM

trail/hill running 1:35:31 [3] 18.65 km (5:07 / km) +520m 4:30 / km
(sick) shoes: Hoka challenger ATR 5

Contin to dingwall
Really nice route with only a few km of road
Ran into a strand of fence which hurt quite a bit
3 PM

biking 22:32 [3] +53m

Dingwall for a haircut
4 PM

biking 30:18 [3] +160m

Back home
dead legs

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