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Training Log Archive: oscarS

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  biking 2 44:51 10.3(13.8/h) 16.57(22.2/h) 170
  trail/hill running 1 30:56 3.57(8:40) 5.74(5:23) 73
  Total2 1:15:47 13.87(5:28) 22.32(3:24) 243

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Su

Sunday Mar 7, 2021 #

8 AM

trail/hill running 30:56 [3] 5.74 km (5:23 / km) +73m 5:04 / km
ahr:142 max:171

morning jog in the rain
wore dads shoes bit big but didn't get any blisters

biking 19:05 [3] 8.08 km (25.4 kph) +35m
ahr:118 max:144

6 PM

biking 25:46 [3] 8.49 km (19.8 kph) +135m
ahr:131 max:152

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