Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 30, 2019:

activity	#	time	miles		km		+m
orienteering	2	1:24:25	7.69	(10:58)	12.38	(6:49)	358
trail/hill running	6	1:11:12	7.8	(9:08)	12.55	(5:40)	349
road running	2	18:00	2.49	(7:15)	4.0	(4:30)
Total	9	2:53:37	17.98	(9:39)	28.93	(6:00)	707

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Monday Sep 30, 2019 #

road running 8:00 [4] 2.0 km (4:00 / km)
(sick) shoes: adidas adizero adios 4

Monday morning first period HIT tabata circuits is not my idea of fun

Sunday Sep 29, 2019 #

9 AM

trail/hill running warm up/down (walking) 5:00 [2] 0.5 km (10:00 / km)
shoes: inov8 x-talon 230

orienteering race 30:30 [5] 5.13 km (5:57 / km) +118m 5:20 / km
shoes: inov8 x-talon 230

Jircs relay first leg
Shodding run, made so many mistakes
A fine fine yorkshire forest full of brambles and mud
Probably lost about 4 mins at least but it’s okay because our team didn’t count
Pace wasn’t too bad just ran at least 500m more than I should have
Scotland still managed take the win despite the first team mispunching and half the squad at jecs

Saturday Sep 28, 2019 #

Event: Junior Inter Regional Championships / Championships Relay

11 AM

trail/hill running (WU) 19:43 [3] 2.41 km (8:11 / km) +137m 6:22 / km
shoes: inov8 x-talon 230

12 PM

orienteering race 53:55 [5] 7.25 km (7:26 / km) +240m 6:23 / km
shoes: inov8 x-talon 230

Jircs indivudual - 8th
Chuffed with that because I only made a lots of wee mistakes instead of lots of big mistakes
Absolutely lovely weather 10/10 - love yorkshire
2nd scot behind Joel
Nice open hillside with peat hags and marshes

2 PM

trail/hill running (WD) 7:26 [2] 1.0 km (7:26 / km) +32m 6:24 / km
shoes: inov8 x-talon 230

Mixture of the fine mud and scotland face paint made me sick

Wednesday Sep 25, 2019 #

Note
(rest day)

road running 10:00 [4] 2.0 km (5:00 / km)
shoes: adidas adizero adios 4

“the longest mile”

Tuesday Sep 24, 2019 #

3 PM

trail/hill running (Intervals) 5:20 [4] 1.71 km (3:07 / km) +10m 3:02 / km
shoes: adidas adizero adios 4

6 PM

trail/hill running (WU) 5:56 [2] 1.13 km (5:15 / km) +10m 5:02 / km
shoes: inov8 mudclaw 275

7 PM

trail/hill running race (Contin trail race) 22:50 [4] 5.0 km (4:34 / km) +150m 3:58 / km
shoes: inov8 mudclaw 275

5th which Im chuffed with
Finally a nice hilly course and I finally managed to beat Ryan

trail/hill running (WD) 4:57 [1] 0.8 km (6:11 / km) +10m 5:49 / km
shoes: inov8 mudclaw 275

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