Training Log Archive: oscarSIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 3, 2019 #
orienteering 52:06 [3] 6.58 km (7:55 / km) +385m 6:08 / km
shoes: inov8 x-talon 230
Started off with a contour routechoice exercise in the forest which was really nice. Despite jetlag, dead legs, hill reps previous afternoon and spending two nights on a village hall floor I was doing 9.45s around the forest which I was very surprised about.
Did a “fun” relay at the end, only thing fun was taking the W
Iris came in with a 20 second lead and after a clean run (apart from the one control Louis was at) I managed to make it into a 5 min lead and then Matt cruised in 7/8 mins in front
Saturday Nov 2, 2019 #
trail/hill running (WU) 6:58 [3] 1.19 km (5:51 / km) +16m 5:29 / km
shoes: inov8 x-talon 230
orienteering 1:20:53 [3] 7.68 km (10:32 / km) +420m 8:16 / km
shoes: inov8 x-talon 230
Line course in the open, windows compass exercise and a bit of the line course in the forest
Walked most of the compass as I had no energy and legs were dead
trail/hill running 15:19 [3] 0.83 km (18:27 / km) +107m 11:13 / km
shoes: inov8 x-talon 230
Felt too dead to run so went for a stroll with other ill people
Saw the course and it looked too good too miss out on so with no warm up I went and did 3/4 of the session at a decent pace
trail/hill running hills 14:14 [5] 3.0 km (4:45 / km) +160m 3:45 / km
shoes: inov8 mudclaw 275
Just managed to keep up with sam, matt and the fastest hill runner even though they did one more than me
trail/hill running (WD) 4:00 [3] 0.65 km (6:09 / km)
shoes: inov8 mudclaw 275
Friday Nov 1, 2019 #
orienteering 28:25 [2] 2.66 km (10:41 / km) +46m 9:50 / km
shoes: inov8 mudclaw 275
Very jetlagged so just walked half of it
Thursday Oct 31, 2019 #
Note
(rest day)
Wednesday Oct 30, 2019 #
trail/hill running 35:39 [3] 5.97 km (5:58 / km) +39m 5:47 / km
shoes: Hoka challenger ATR 5
Tried to see the sunrise but couldn’t see it through the smog
Making the most of our last proper day in china
trail/hill running (WU) 5:40 [3] 1.0 km (5:40 / km) +27m 5:00 / km
shoes: inov8 x-talon 230
He was doing 3.25s uphill which is pretty impressive
orienteering 33:28 [5] 5.84 km (5:44 / km) +80m 5:22 / km
shoes: inov8 x-talon 230
The best course and area I have ever orienteered in
Nothing like anything I have been in before
Made a few wee mistakes in the first few controls including ripping my map in half at 5
Not as bad as Ales though as he ripped his in three
trail/hill running (WD) 5:43 [3] 0.63 km (9:04 / km) +11m 8:21 / km
shoes: inov8 x-talon 230
Tuesday Oct 29, 2019 #
orienteering race 18:24 [5] 3.55 km (5:11 / km) +18m 5:03 / km
shoes: Hoka challenger ATR 5
Half of it was under a motorway which was mad
Not the best idea to wear shorts as there were a lot of dark green sections
Beat Petr and only 7 seconds behind Tobias which I’m chuffed with
trail/hill running 4:29 [3] 0.6 km (7:28 / km)
Monday Oct 28, 2019 #
Stregnth and Conditioning 1:00:00 [3]
shoes: adidas adizero adios 4
The permission was lost for the area we were meant to be in
Despite hurting at the time all the weird stretches made my legs feel better