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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Dec 15, 2021:

activity # timemileskm+m
  Laufen1 1:24:01 10.58(7:56) 17.03(4:56) 199
  Total1 1:24:01 10.58(7:56) 17.03(4:56) 199

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Wednesday Dec 15, 2021 #

7 PM

Laufen 1:24:01 intensity: (9 @1) + (4:27 @2) + (38:16 @3) + (41:09 @4) 17.03 km (4:56 / km) +199m 4:40 / km
ahr:150 max:169

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