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Training Log Archive: mrmoosehead

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road Cycling1 3:30:44 54.74(15.6/h) 88.1(25.1/h) 779
  Terrain Running1 1:26:46 9.2(9:26) 14.81(5:52) 329
  Yoga1 55:00
  Circuits1 51:10
  Road Running1 35:13 4.66(7:33) 7.5(4:42) 105
  Total5 7:18:53 68.61 110.41 1213

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Terrain Running 1:26:46 [3] 14.81 km (5:52 / km) +329m 5:16 / km
ahr:137 max:159 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3044771504
Sunday runday
With the mtb boys. Very tired legs, left hamstring tighr, left knee complaining by end. Tired.

Saturday Jan 25 #

11 AM

Road Cycling 3:30:44 [3] 88.1 km (25.1 kph) +779m
ahr:120 max:158 shoes: Deathstar

https://www.strava.com/activities/3042022527
Buckden, North of the Arctic Circle
They appear to have made it further away.
About 10km too far for my tired legs

Friday Jan 24 #

7 AM

Circuits (Gym) 51:10 [3]
ahr:114 max:162 shoes: Inov-8 Trail Talon 275 (2018)

Gym Gyminy
Ugh.

Thursday Jan 23 #

Note

Wooo hooo. I finally have 6 ranking scores again. It has been many years.

Your best score is 1292 points. Your total ranking score (best 6) is 7621 points. In the M45 age category you are now 22nd on the ranking list. Overall you are now 268th on the ranking list (up 1516 from last week).
12 PM

Yoga 55:00 [1]
ahr:65 max:88

Tuesday Jan 21 #

12 PM

Road Running 35:13 [3] 7.5 km (4:42 / km) +105m 4:23 / km
ahr:142 max:154 shoes: Saucony Guide 8

https://www.strava.com/activities/3030585142

On the Edge
From new office out to Woodhouse Ridge. Didn't go down into the wood as we very muddy and in road shoes.
Come creaking from left knee. Tired. But reasonably quick.

Monday Jan 20 #

Note
(rest day)

Couldn't do anything after yesterday. Very tired.

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