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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Jan 1, 2020:

activity # timemileskm+m
  runing1 40:00 5.65(7:04) 9.1(4:24) 38
  Streching1 15:00
  Total1 55:00 5.65 9.1 38
  [1-5]1 40:00
averages - sleep:4.5

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Wednesday Jan 1, 2020 #

4 PM

runing 40:00 [2] 9.1 km (4:24 / km) +38m 4:18 / km
ahr:148 slept:4.5

5km steady, 14@50m drills 50m jog 8@100m fast 50m jog and warm down run

Streching 15:00 [0]

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