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Training Log Archive: cso

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  runing1 46:55 6.84(6:52) 11.0(4:16) 50
  S&C1 15:00
  Streching1 10:00
  Total1 1:11:55 6.84 11.0 50
  [1-5]1 1:01:55

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Tu

Tuesday Feb 25, 2020 #

4 PM

runing 46:55 [2] 11.0 km (4:16 / km) +50m 4:10 / km
shoes: Nike Winflo

I did my first 180° mistake of the year inspite the fact that I did only run in the neighborhood without map:)

S&C 15:00 [3]

Streching 10:00 [0]

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