Training Log Archive: emmacrawford

In the 1 days ending Mar 15, 2020:

activity

time

miles

Orienteering

42:51

2.45

(17:27)

3.95

(10:51)

188

Running

15:08

1.7

(8:55)

2.73

(5:33)

Total

57:59

4.15

(13:58)

6.68

(8:41)

188

0:57

0:00

11 AM

Orienteering 42:51 [3] 3.95 km (10:51 / km) +188m 8:46 / km

CSC Heat, messed up a bit but the rest was pretty good.

Running warm up/down 7:37 [2] 1.4 km (5:26 / km)

12 PM

Running warm up/down 7:31 [2] 1.33 km (5:39 / km)