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Training Log Archive: Frey

In the 1 days ending Nov 25, 2021:

activity # timemileskm+mload
  Running1 1:03:52 7.34(8:42) 11.81(5:24) 746.6
  Total1 1:03:52 7.34(8:42) 11.81(5:24) 746.6
  [1-5]1 1:03:29

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Th

Thursday Nov 25, 2021 #

5 PM

Running warm up/down 19:14 intensity: (23 @0) + (4:16 @1) + (6:17 @2) + (8:18 @3) 3.51 km (5:29 / km)
ahr:155 max:174 shoes: saucony guide

Running intervals 37:00 intensity: (32 @1) + (1:10 @2) + (20:58 @3) + (14:20 @4) 7.06 km (5:14 / km)
ahr:177 max:190 shoes: saucony guide

2*[8(2), 4(1.5), 2(1)]
1st set - 4.40, 4.30, 4.30 pace
2nd set - 4.40, 4.40, 4.35 pace
Chuffed chuffed chuffed, was going to take the second set much slower to give my body a chance but didn't need to:) 8mins is definitely where I thrive, just need to build up on the speed now - good things to come

Running warm up/down 7:38 intensity: (1:04 @1) + (2:55 @2) + (3:39 @3) 1.24 km (6:10 / km) +7m 5:59 / km
ahr:160 max:170 shoes: saucony guide

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