Training Log Archive: Hugginator

In the 1 days ending Feb 16, 2021:

activity

time

miles

Löpning

25:50

2.47

(10:27)

3.98

(6:29)

Orientering

21:54

3.16

(6:55)

5.09

(4:18)

19 /

20c

95%

Total

47:44

5.64

(8:28)

9.07

(5:16)

19 /

20c

95%

0:47

0:00

Löpning warm up/down 25:50 [2] 3.98 km (6:29 / km)
ahr:154 max:169

Orientering (Sprint) 21:54 [5] ** 5.09 km (4:18 / km) +27m 4:11 / km
ahr:184 max:190 spiked:19/20c

2 x ca 2,5 km med 3 min vila
Kände mig lite seg men fick till tekniken bra