Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Strenght training1 1:07:00
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:32:00 2.49 4.0

«»
1:32
0:00
» now
Su

Sunday Nov 24, 2019 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:141 max:177

warm up downhill to gym and uphill back
A bit stiff from yesterday

Strenght training 1:07:00 [3]
ahr:131 max:173

Core and arm workout. Pretty light because of starting camp

« Earlier | Later »