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Training Log Archive: EmiliaS

In the 7 days ending May 16:

activity # timemileskm+m
  Running14 15:16:54 76.66 123.38 1109
  Total14 15:16:54 76.66 123.38 1109

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Running 30:12 [3] 4.34 km (6:57 / km) +39m 6:39 / km
ahr:157 max:172

1 PM

Running 39:39 [3] 9.31 km (4:16 / km) +91m 4:04 / km
ahr:123 max:169

4 PM

Running 59:01 [3] 5.5 km (10:43 / km) +35m 10:24 / km
ahr:149 max:180

8 PM

Running 28:28 [3]
ahr:91 max:117

Saturday May 15 #

10 AM

Running 1:07:32 [3] 5.84 km (11:34 / km) +105m 10:37 / km
ahr:152 max:178

5 PM

Running 14:24 [3] 0.92 km (15:37 / km)
ahr:123 max:145

Friday May 14 #

10 AM

Running 2:46:46 [3] 21.1 km (7:54 / km) +175m 7:35 / km
ahr:163 max:177

Thursday May 13 #

10 AM

Running 1:03:27 [3] 8.31 km (7:38 / km) +61m 7:22 / km
ahr:149 max:170

Running 22:27 [3]
ahr:119 max:140

Wednesday May 12 #

7 AM

Running 22:37 [3] 7.12 km (3:11 / km) +21m 3:08 / km
ahr:157 max:176

8 AM

Running 59:45 [3] 1.25 km (47:48 / km)
ahr:124 max:166

2 PM

Running 23:17 [3] 6.96 km (3:21 / km) +46m 3:14 / km
ahr:117 max:151

Running 1:52:17 [3] 27.72 km (4:03 / km) +252m 3:52 / km
ahr:160 max:183

Tuesday May 11 #

8 AM

Running 1:11:38 [3] 6.84 km (10:28 / km) +161m 9:22 / km
ahr:165 max:185

5 PM

Running 21:56 [3] 6.89 km (3:11 / km) +47m 3:05 / km
ahr:151 max:176

Running 1:27:53 [3] 3.99 km (22:03 / km) +18m 21:33 / km
ahr:140 max:195

7 PM

Running 25:35 [3] 7.27 km (3:31 / km) +57m 3:23 / km
ahr:144 max:172

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