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Training Log Archive: rrgoing

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Walk1 40:00 2.55(15:42) 4.1(9:45) 50
  Run1 38:48 3.8(10:12) 6.12(6:20) 50
  Total2 1:18:48 6.35(12:25) 10.22(7:43) 100

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Tu

Tuesday Sep 29, 2020 #

1 PM

Run 38:48 [3] 6.12 km (6:20 / km) +50m 6:05 / km

Run with andrew ,turned very muggy ,long copse then carriage drive ,had to walk past cattle ,straight back,felt OK
4 PM

Walk 40:00 [1] 4.1 km (9:45 / km) +50m 9:12 / km

Walk long copse

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