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Training Log Archive: katherinelucas

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  Running1 1:02:00 7.71(8:03) 12.4(5:00)
  Total1 1:02:00 7.71(8:03) 12.4(5:00)

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Sa

Saturday Mar 7, 2020 #

9 AM

Running 1:02:00 [3] 12.4 km (5:00 / km)

Pre-act
Lower leg strength
Balance
Glute activation
Bellrose loop (62:10)
Hip mobility
Push and sit
Stretching

Wasn't bad, felt better as the run progressed

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