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Training Log Archive:
katherinelucas
In the 1 days ending Mar 7, 2020:
activity
#
time
miles
km
+m
Running
1
1:02:00
7.71
(8:03)
12.4
(5:00)
Total
1
1:02:00
7.71
(8:03)
12.4
(5:00)
«
»
1:02
0:00
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Sa
Saturday Mar 7, 2020
#
9 AM
Running
1:02:00
[
3
] 12.4 km (5:00 / km)
Pre-act
Lower leg strength
Balance
Glute activation
Bellrose loop (62:10)
Hip mobility
Push and sit
Stretching
Wasn't bad, felt better as the run progressed
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