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Training Log Archive: ShadowCaster

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Run1 22:46 2.58(8:48) 4.16(5:28) 25
  Total1 22:46 2.58(8:48) 4.16(5:28) 25

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Tu

Tuesday Nov 27, 2012 #

8 PM

Run 22:46 [1] 4.16 km (5:28 / km) +25m 5:19 / km

very cold out (-25) - ran like the Michelin man. Lungs felt "worked" towards the end.

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