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Training Log Archive: ShadowCaster

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Biking1 58:54 4.75(4.8/h) 7.65(7.8/h) 250
  Total1 58:54 4.75(12:23) 7.65(7:42) 250

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Sa

Saturday Dec 1, 2012 #

2 PM

Biking 58:54 [1] 7.65 km (7.8 kph) +250m

-28 - rode Go-T and Mother-T. climb up went well, but Mother-T not very ridable - a slog and got pretty tired.

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