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Training Log Archive:
ShadowCaster
In the 1 days ending Dec 1, 2012:
activity
#
time
miles
km
+m
Biking
1
58:54
4.75
(4.8/h)
7.65
(7.8/h)
250
Total
1
58:54
4.75
(12:23)
7.65
(7:42)
250
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0:58
0:00
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Sa
Saturday Dec 1, 2012
#
2 PM
Biking
58:54
[
1
] 7.65 km (7.8 kph)
+250m
-28 - rode Go-T and Mother-T. climb up went well, but Mother-T not very ridable - a slog and got pretty tired.
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