In the 1 days ending Sep 1, 2015:
Stretching 10:00 [0]
Run 53:42 intensity: (4:23 @0) + (35:12 @1) + (7:43 @2) + (4:03 @3) + (2:14 @4) + (7 @5) 10.03 km (5:21 / km) +40m 5:15 / km ahr:157 max:202
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