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Training Log Archive: ShadowCaster

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 21:24 2.12(10:05) 3.42(6:16) 16
  Total1 21:24 2.12(10:05) 3.42(6:16) 16
  [1-5]1 20:49

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Su

Sunday Jan 28, 2018 #

5 PM

Run 21:24 intensity: (35 @0) + (6:19 @1) + (6:43 @2) + (6:54 @3) + (53 @4) 3.42 km (6:16 / km) +16m 6:07 / km
ahr:160 max:185

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