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Training Log Archive: ShadowCaster

In the 1 days ending Feb 3, 2019:

activity # timemileskm+m
  Run1 43:15 4.52(9:34) 7.27(5:57) 38
  Total1 43:15 4.52(9:34) 7.27(5:57) 38
  [1-5]1 42:20

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Su

Sunday Feb 3, 2019 #

3 PM

Run intervals 43:15 intensity: (55 @0) + (22:11 @1) + (13:06 @2) + (6:48 @3) + (15 @4) 7.27 km (5:57 / km) +38m 5:48 / km
ahr:149 max:206

3x 4x 1min-T pace

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