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Training Log Archive: Difke14

In the 1 days ending Jan 26:

activity # timemileskm+m
  Hardlopen1 42:47 5.16(8:18) 8.3(5:09)
  Total1 42:47 5.16(8:18) 8.3(5:09)
averages - sleep:6 rhr:50 weight:86kg

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Tu

Tuesday Jan 26 #

2 PM

Hardlopen (Duurloop i2 hoog) 42:47 [2] 8.3 km (5:09 / km)
ahr:157 max:168 rhr:50 slept:6.0 weight:86kg

Gisteren begonnen met detox, dus smoothies en sla.
Daardoor vandaag minder energie en de zondag zat nog in mijn benen.
1.6k inlopen
1.6k tempo verhogen ca 4.52/km
5 min rustig
1.6k tempo verhogen ca. 4.52/km
5 min rustig
1.6k rustig uitlopen

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