Training Log Archive: dansellIn the 1 days ending Aug 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 11, 2020 #
9 AM
Running 8:30 [1] 1.0 mi (8:30 / mi)
Jog to station
7 PM
Running warm up/down (Warm up) 8:00 [1] 1.03 mi (7:45 / mi)
Running 13:00 [4] 1.5 mi (8:40 / mi)
Aborted session
1600, (4'), 2 x 400 (1')
Meant to do 8 x 400 but felt v light-headed at a v steady pace
1600 in 5'23, 400s in ~79
1600, (4'), 2 x 400 (1')
Meant to do 8 x 400 but felt v light-headed at a v steady pace
1600 in 5'23, 400s in ~79