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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Jan 26, 2022:

activity # timemileskm+m
  Orienteering1 50:49 2.48(20:27) 4.0(12:43) 129
  Total1 50:49 2.48(20:27) 4.0(12:43) 129
  [1-5]1 35:59

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Wednesday Jan 26, 2022 #

6 PM

Orienteering 50:49 intensity: (14:50 @0) + (16:45 @1) + (16:23 @2) + (2:51 @3) 4.0 km (12:43 / km) +129m 10:57 / km
ahr:126 max:154

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