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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Cycling3 3:17:54 66.83(20.3/h) 107.55(32.6/h)
  Gym1 59:44
  Orienteering1 50:49 2.48(20:27) 4.0(12:43) 129
  Swimming1 10:36 0.24(44:54) 0.38(27:54)
  Total6 5:19:03 69.55 111.93 129
  [1-5]5 3:58:56

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

12 PM

Swimming 10:36 intensity: (3:21 @0) + (3:52 @1) + (3:23 @2) 0.38 km (27:54 / km)
ahr:121 max:138

Saturday Jan 29, 2022 #

1 PM

Cycling 1:35:35 intensity: (18 @0) + (3:42 @1) + (33:58 @2) + (57:35 @3) + (2 @4) 51.15 km (32.1 kph)
ahr:145 max:159

Thursday Jan 27, 2022 #

11 AM

Cycling 47:57 intensity: (1:45 @0) + (3:12 @1) + (16:58 @2) + (25:16 @3) + (46 @4) 25.39 km (31.8 kph)
ahr:145 max:160

Wednesday Jan 26, 2022 #

6 PM

Orienteering 50:49 intensity: (14:50 @0) + (16:45 @1) + (16:23 @2) + (2:51 @3) 4.0 km (12:43 / km) +129m 10:57 / km
ahr:126 max:154

Tuesday Jan 25, 2022 #

12 PM

Cycling 54:22 intensity: (9 @0) + (1:33 @1) + (2:18 @2) + (28:15 @3) + (22:07 @4) 31.02 km (34.2 kph)
ahr:156 max:170

Monday Jan 24, 2022 #

6 PM

Gym 59:44 [0]
ahr:73 max:98

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