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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running4 1:31:40 9.94(9:13) 16.0(5:44)
  Orienteering2 1:26:53 7.02(12:23) 11.29(7:42) 210
  S+C1 1:00:00
  Total5 3:58:33 16.96 27.29 210

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SuMoTuWeThFrSa

Friday Oct 2 #

Running 32:00 [2] 5.4 km (5:56 / km)
(injured)

Meadows lap

Thursday Oct 1 #

Orienteering 17:53 [3] 3.99 km (4:29 / km)

Inch park orienteering
Yeeeeee

Running 18:00 [1] 3.2 km (5:37 / km)

Tuesday Sep 29 #

Running 29:40 [1] 5.3 km (5:36 / km)

Easy jog round inch with niamh :)

Monday Sep 28 #

S+C 1:00:00 [1]

EUOC core

Sunday Sep 27 #

Orienteering 1:09:00 [3] 7.3 km (9:27 / km) +210m 8:16 / km

Cambus o may blue course
Right shoe came apart while running :(

Running 12:00 [1] 2.1 km (5:43 / km)

Cool down jog

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