Training Log Archive: ElBales

In the 7 days ending Oct 3, 2020:

1:21

0:00

Running 32:00 [2] 5.4 km (5:56 / km)
(injured)

Meadows lap

Orienteering 17:53 [3] 3.99 km (4:29 / km)

Inch park orienteering
Yeeeeee

Running 18:00 [1] 3.2 km (5:37 / km)

Running 29:40 [1] 5.3 km (5:36 / km)

Easy jog round inch with niamh :)

S+C 1:00:00 [1]

EUOC core

Orienteering 1:09:00 [3] 7.3 km (9:27 / km) +210m 8:16 / km

Cambus o may blue course
Right shoe came apart while running :(

Running 12:00 [1] 2.1 km (5:43 / km)

Cool down jog