Training Log Archive: rjb3In the 1 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 11, except for the middle hill, which was at 9.
Level 11, except for the middle hill, which was at 9.
Strength (machines) 1:00:00 [1]
Usual set of machines.
All machines for legs or low back were at reduced weights.
All machines for legs or low back were at reduced weights.