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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 1:15:28 3.28(22:59) 5.28(14:17) 17312c
  Total1 1:15:28 3.28(22:59) 5.28(14:17) 17312c

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Sa

Saturday Jan 18, 2020 #

11 AM

Orienteering race 1:15:28 intensity: (2:48 @1) + (48:34 @2) + (24:06 @3) *** 5.28 km (14:17 / km) +173m 12:16 / km
ahr:118 max:144 12c

Georgia Navigator Cup
Camp Rutledge, Hard Labor Creek SP
Brown-X, 4.1km, 115m

Route

BROWNX - Splits

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